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How protein shakes help you lose weight and belly fat. Protein shakes may help you lose weight and belly fat researchers generally agree that highprotein diets can help you lose more fat, especially fat from the belly area ( 22 , 23 ). In one study, participants on a diet providing 25% of calories as protein lost 10% more belly fat after 12 months than those eating half that amount ( 24 ).
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Flat belly diet what to know us news best diets. These diets fall within accepted ranges for the amount of protein, carbs, fat and other nutrients they provide. As the name suggests, the aim of this diet is to flatten your belly by shedding.
